Pearll Yoga in-person classes at FHA Creative Space * 28 Main Street Sussex NJ 07416

Saturdays from 9:15 a.m-10:45 a.m.

This mixed level practice utilizes meditation, both vinyasa flow and long-held asanas, as well as yoga nidra techniques to release the areas of the body that hold on to stress and tension.  Pranayama, mudras and mantras may be introduced

Thursdays from 6:00-7:15 p.m.

This Yin Yoga inspired class with Yoga Nidra uses long-held, primarily floor asana, to get into the areas of the body which hold on to stress and tension. By holding shapes for a minimum of 2 minutes, we are able to allow ligaments, tendons, and fascia to ease and soften. We will finish class in  Yoga Nidra with guided meditation.

Thursdays from 7:15-8:00 p.m.

Meditation sessions facilitated on a rotating basis by Toni Manzi and Keri Marino